Long Drive Fitness & Sports Performance
Move Better, Play Better
Increase Distance

Increase Distance

Increase club head speed
Reduce<br />Pain

Reduce
Pain

Play more golf
Lower<br />Scores

Lower
Scores

Play Better Golf

Do you have pain that limits your ability to play golf? Are your golf buddies driving the ball farther than you? Are you looking to feel better and play better golf?

Long Drive Fitness & Sports Performance

will help you achieve these goals through a personalized fitness routine designed to reduce pain, increase flexibility and strength that will allow you to move better, so you can play better golf.

Not every golfer is the same, so every program is designed with each specific golfer in mind. The full assessment each golfer goes through will create a blueprint and roadmap to their personal needs to help them achieve their fitness and golfing goals.

Not a golfer? We can help!

We also work with athletes of other sports where we develop athleticism for your sport through a customized training program. Sports performance training will reduce injuries, improve flexibility, enhance speed and agility, develop strength and explosive power that will translate to success on the playing field.

Our Training Programs

Golf
Fitness
Assessment

Golf
Fitness
Training


Swing
Assessment

Sports Performance
Assessment

Sports Performance
Training


Home
Program

Vincent J. Stracuzzi, MD, FACEP
"Scott has helped me tremendously. I was having a lot of back pain and stiffness while playing. After the first session, he created a personalized workout plan to help improve my strength and flexibility. I am pleased to report that I am now playing without pain, and my swing has improved with enhanced ball contact. I can’t thank him enough."
Jim Persoons
“I started working with Scott about a year and a half ago, as I wanted to improve my golf game. Within three months, I lost 20 lbs., improved my flexibility and fitness, and felt better than I have in years. Unfortunately, I had a setback where I ruptured my Achilles playing hockey. Despite the surgery, I continued working with Scott, and he was extremely supportive and helpful throughout my recovery. I highly recommend Scott to anyone who wants to improve their fitness and flexibility for golf (or any sport for that matter). He is a true professional with over 30 years of experience. “
Savannah Weyrauch
"Scott has done a lot to help me improve my game. There are parts of the body that you wouldn’t normally expect to play such an important role in the golf swing. Strengthening those muscles with Scott’s input has helped me increase my club head speed and prevent injuries on the golf course, and my game has improved significantly!"
Zeb Pirzada
"My son Ayaan has been training with Scott for almost two years now. Ayaan has gained strength to improve his golf game and has significantly increased distance with his driver. Ayaan is also a basketball player and has gained strength and endurance within his game."
Jon B. Turk, M.D. P.C.
"After 35 years of performing trauma reconstructive surgical procedures, my body was starting to break down. Stiffness, pain, and difficult mobility were becoming the norm. Additionally, my average golf game was getting worse and less enjoyable. In a quest to improve both my body aches and my handicap, I enlisted Scott to evaluate my situation. "It was immediately clear that this was not going to be a typical session from a golf pro, a physical therapist, or a fitness trainer. It was all three of those wrapped into one. Scott first asked about any prior injuries and then tested my flexibility, strength, balance, and limitations (there were many). He then crafted a plan to improve my range of motion, balance, and strength. Soon thereafter, I was swinging smoothly, driving longer and without discomfort. More importantly, I realized that the work we had been doing together was so much more than about my golf swing. My improved strength, flexibility, and balance are essential to everyday healthy mobility and workplace tasks. What seemed like a few notches off my handicap was a strategy for musculoskeletal longevity. I am grateful to Scott Muggeo and recommend him to anyone that wants to play and live better."
Rebecca Hughes-Parker
"Not only has the strength my daughter Charlotte gained training with Scott made her a better and more confident goalie, but also less prone to injury as she grows and the shots she faces get harder. Importantly, Scott has made working out enjoyable for her - she looks forward to the sessions, which are a good balance of hard work and fun for a young athlete."
Peter C. Vrankovic
"I have been training with Scott for several months now. He has helped me tremendously with improving my flexibility and strength. Not only has he improved my golf game, but he has helped me realize the importance of continued strength conditioning to maintain my health as I get older. He continues to motivate me and really has helped me change my lifestyle and mindset."
Will Johnson
"Scott is the man! I came to him as an 18 handicap who has been struggling with chronic back pains and a big loss in swing speed. Scott performed an assessment on my body, and it revealed numerous flaws in my flexibility and my previous workout regime. After a couple of months, my swing speed has jumped from 103 up to 110! I am more flexible and feel nimbler. My handicap dropped 4 strokes, and my drives are back out to 280 yards! I'm 53 years old, and this is my first year in the last 3 years that I played a full season and NO BACK PAIN! My core is stronger, and I feel a lot better on the course. Don't miss your chance to get your distance and love for the game back. No pain and a lot more to gain!"
Domenick Caponi
"Scott is an amazing trainer as well as a great person. Every session, he pushes my son harder towards his goals and expects a lot from him, which keeps him motivated and goal-oriented without making him dread working out. Scott is very knowledgeable and hands-on. His attention to proper form is meticulous. The comfort level we have with him is so high because of his personality as well as his professionalism. We are so happy to train with someone who cares so much. Also, he is very accommodating to my son’s busy sports schedule. We highly recommend Scott if you want to work with someone who can help you get to the next level."
Jason Bimonte
"Working with Scott has been a game-changer for both my performance and overall well-being. His tailored fitness programs have not only helped me gain power and consistency in my swing but also enhanced my flexibility, which has significantly reduced my risk of injury. His knowledge, encouragement, and attention to detail make every session both productive and enjoyable, and I’ve seen noticeable improvements in my golf game and fitness level."
Mike Wade
"I had the good fortune to meet Scott when something grabbed my lower back in the middle of a teaching season. Scott had me as good as new after a few sessions of treatment, and I was back on the course quickly. Soon after that, I entrusted him to work with my junior elite golfers, where, after a series of workouts with him, their handicaps dropped by an average of 9 strokes. If you have any injury or want to get in better shape for golf, I can assure you that you won’t be disappointed after seeing Scott."
Michael Gallagher
"I have been training with Scott now for close to six months, and he has helped me completely transform my game. His guidance on strength, mobility, and balance has added power to my swing but has also helped me achieve positions I was never able to reach before. My flexibility and stability have improved tremendously, allowing me to rotate more efficiently and maintain better control throughout my swing. If you're serious about improving your game, I highly recommend working with Scott."