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Long Drive Fitness & Sports Performance
Move Better, Play Better

Training Programs

<h1>Golf Fitness<br />Assessment</h1>

Golf Fitness
Assessment

The cornerstone and starting point for any exercise program at Long Drive Fitness is the assessment. The assessment consists of over 20 tests and screens measuring the golfer’s full body flexibility, balance, posture, strength, and power.

At the completion of the assessment, you will receive your results with an explanation of how each test is relevant to golf, known as the Body-Swing Connection. Additionally, you will be given a detailed prescribed program of corrective exercises to work on any deficiencies found in the assessment. The program is emailed to you and has both written and video instructions on how to perform each exercise.
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<h1>Golf Fitness<br />Training</h1>

Golf Fitness
Training

A complete body fitness regimen that will focus on a player’s flexibility, balance, strength, and power. Golf Fitness training will target the areas identified in the Golf Fitness Assessment to restore mobility, improve stability, increase strength, and develop full body power that will help you avoid injuries and hit the ball father.
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<h1>Swing<br />Assessment</h1>

Swing
Assessment

Golf Swing Assessment examines a player’s movement patterns throughout the golf swing. The assessment utilizes Dartfish™ video technology and analyzes the player’s stance, posture, stability, and balance during the swing. The swing assessment focuses on how efficiently a player is utilizing their body in their swing and will identify any movement patterns that can potentially lead to injury.
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<h1>Sports Performance<br />Training</h1>

Sports Performance
Training

Training designed to develop athleticism for your sport. We have worked with athletes from a variety of sports and will design a sport-specific training program catered to the needs of your position and sport. Sports performance training aims to reduce injuries, improve flexibility, enhance speed and agility, develop strength and explosive power that will translate to better results on the playing field.
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<h1>Sports Performance<br />Assessment</h1>

Sports Performance
Assessment

The cornerstone and starting point for any exercise program at Long Drive Fitness is the Sports Performance Assessment. The assessment consists of over 20 tests and screens measuring the client’s full body flexibility, balance, posture, strength, and power. At the completion of the screen, you will receive the screen results and a detailed prescribed program of corrective exercises to work on any deficiencies found in the assessment. The program is emailed to you and has both written and video instructions on how to perform each exercise.
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<h1>Home<br />Program</h1>

Home
Program

No gym, no problem! Workout from your home where our golf fitness instructors will come to you. Using your body weight and simple equipment found in your home, we can design a complete exercise program with guidance from your golf fitness instructor. Virtual programs are also available.
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All Programs Include

<h3>Customized<br />Program</h3>

Customized
Program

Designed
specifically for you
<h3>24-Hour Access<br />to Coach</h3>

24-Hour Access
to Coach


Reach out via phone or text
<h3>Nutrition<br />Counseling</h3>

Nutrition
Counseling

Eat right,
play right
<h3>Travel<br />Workouts</h3>

Travel
Workouts

Designed for your
"on the go" work life
<h3>PGA Pro<br />Collaboration</h3>

PGA Pro
Collaboration

We work with
your PGA Pro
<h3>Guaranteed<br />Results</h3>

Guaranteed
Results


Money Back Guarantee

Meet Your Instructor

Scott Muggeo, MS, ATC, CSCS

Scott is the owner of Long Drive Fitness and Sports Performance and is a certified athletic trainer and strength and conditioning specialist with over 25 years of experience in the sports performance and rehabilitation setting. Scott is a Titleist Performance Institute Level 2 Fitness and Medical Professional and loves working with all athletes helping them move better, so they can play better.

Scott has extensive experience working with athletes of all ages and skill levels. He has worked with professional athletes, youth athletes, as well as, the adult weekend warrior. He develops a customized program for each athlete focusing on improving mobility, increasing strength, and building athleticism. With his vast experience in rehabilitation and sports performance, he can design a safe and effective program for anyone; from post rehabilitation to elite athlete, that can be performed in a gym or at home.

Scott also served as the Head Women’s Golf Coach at Hofstra University for four years where he led his team to break several school records for individual and team play. Additionally, he has been a featured presenter and speaker at numerous golf and fitness events. He has spoken to PGA teaching professionals on advances in golf fitness and has worked with the First Tee of Nassau County by coordinating the dynamic warmup and training programs for its members. He has also been a guest on Sirius XM’s “Doctor Radio” show, where he addressed golf injury prevention and treatment questions.

When Scott is not training athletes, he can be found at the gym working out or on the golf course honing his craft. Scott also enjoys traveling with his wife and two daughters.